THE ART of LONGEVITY: MY TRUE LIFE STORY, HEALTH-SPAN and SCIENCE (Paperback)

THE ART of LONGEVITY: MY TRUE LIFE STORY, HEALTH-SPAN and SCIENCE By Sterling Blessworth Cover Image

THE ART of LONGEVITY: MY TRUE LIFE STORY, HEALTH-SPAN and SCIENCE (Paperback)

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I am 70 years, when I was 30 years old, I was discovering that I have the Diabetes disease from my father, "it kind of floored me". He passed away when he was 30 years old.
Due to life-altering diagnosis of diabetes for myself and a chance to my children, I have studied about this disease across to all science, lifestyle, Ikigai, diet - Blue Zones, exercise and more. One of my sons has been working in a company in California USA with 700+ Providers & Facilities in Network. This company to transform healthcare by focusing on "well care" rather than traditional "sick care."
They treat person before resorting to medications and surgery. Their ultimate goal is to create a happier, healthier you.
This is how I see my role: telling you my real true story with the help of my son, helping you understand and apply this insight to empower you to reverse your disease with "well care" before surgery. And you may get "BIG BONUS" with LONGEVITY AND HEALTHSPAN (is the number of years someone is healthy without chronic disease)
My odyssey takes an unexpected turn when I stumble upon a remote village in the heart of a Mediterranean island. What I discovered there not only reshapes my perspective on longevity but also leaves an indelible mark on my own quest for health span. I encountered a community of centenarians, individuals living well into their hundreds, with a great health condition.
What is the secret?
Diet is only one piece of the puzzle. My journey takes me deeper into the fabric of their existence, revealing their daily rituals of physical activity.
In this book, my narrative becomes a roadmap, guiding you towards a life marked by not just longevity, but health span-a life filled with energy, vitality, and the wisdom for each moment. This book is more than a memoir; it's a call to action, a scientific exploration, and an invitation to embark on your own journey towards a vibrant, resilient, and fulfilling life.

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Product Details ISBN: 9798868968129
Publisher: Sterling Blessworth
Publication Date: November 3rd, 2023
Pages: 146
Language: English